One simple daily flow to track your Lyfe.
Track your health, build streaks, and stay consistent.
Then share wins with PBJ Social: post achievements, goals, and gym clips to friends or the Jam Fam community when you're ready.
PBJ LYFE keeps it simple: one place to log, learn, and level up—without the noise.
Log meals in seconds and let PBJ LYFE do the math. See calories, protein, and weekly trend lines that smooth out the noise so you stay consistent—not obsessed.
Quick logging, smart trends, real progress.
Record sleep and quality each morning. PBJ LYFE highlights patterns and nudges you toward the 6–8 hour sweet spot that powers fat loss, focus, and mood.
Better sleep, better days.
Track check-in/out times, exercises, sets, and PRs. Auto-progression suggestions keep you moving forward—even on busy weeks.
Log it. Level up. Repeat.
Green (3/3), Yellow (2/3), Red (0–1/3). Simple daily targets that build momentum, not guilt. Miss a day? PBJ LYFE helps you bounce back fast.
Momentum you can feel.
Tap in your mood, note dreams, breathe for a minute. PBJ LYFE connects mental health and habits so you can see what actually helps you feel good.
Track how you feel, not just what you do.
Share streak milestones, goal updates, progress pics, and short gym videos. Friends see your posts by default. Toggle Jam Fam only when you want everyone on the app to see it.
Your journey, your community.
Rewards consistency over all-or-nothing streaks
Share streaks and challenges when you want extra accountability
Health + habits + headspace in one place
Tiny actions that compound into big changes
Log today. Win the week.
Small moves. Big momentum.
Win together. Jam Fam energy.
Missed a day? We'll help you restart. Track your PBJ Lyfe privately, then share progress with PBJ Social when you're ready.